Peace comes from the inside
By focusing on the breath, our worries, distractions, and obsessive ways of thinking fall away. Our mind is refreshed and relaxed, and we find it easier to deal with stressful situations.
Santa Barbara Lunchtime Meditation
Tuesdays • 12:30 - 1:00 pm
Mahakankala Kadampa Buddhist Center
1825 State Street upstairs
Santa Barbara, CA 93101
Simply Breathe
Everyone is welcome to drop in at the Center for lunchtime meditations. Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
Drop in: Suggested Class Donation, $5
Membership: Class included with GP, FP and Benefactor Membership
