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October 20 @ 7:00 pm - 8:30 pm$15
Meditations for Taking the Edge Off
Overcoming anxiety sounds like a lot of work, doesn’t it? But what is anxiety? Like depression, anxiety and other uncomfortable states of mind are temporary, which means they can change.
Join us for these drop-in classes to learn Buddhist meditations for changing our mind from negative to positive.
Class fee $15 or Bring A Friend for $20. Taught by our Resident Teacher, Keli Vaughan.