Happy Thanksgiving

(NO CLASS ON THANKSGIVING DAY)

During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators.

By focusing on the breath, all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress.

Thursday is our day to practice a brief Lamrim meditation with our breathing. Lamrim meditations allow us to familiarize ourselves with special, positive minds that are stages of the path to enlightenment.