Learn to Meditate
Mahakankala Kadampa Buddhist Center 1825 State Street Suite 202, Santa Barbara, CA, United StatesHow does the state of our mind affect our health and well-being? Perhaps we believe that a positive attitude is generally beneficial. Perhaps we recognize that some lifestyle choices are more harmful than others. But do we understand how our own mind actually creates our experience of contentment and peace, or of pain and dissatisfaction? …
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