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Intro Class (Lompoc)
November 7, 2019 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Thursday, repeating until November 21, 2019
Buddha said:
From concentration comes peace.
The result of concentration is always peace. This means both immediately, as our mind is virtuous and peaceful, and in the long-term, as we are familiarizing ourselves with positive objects — creating causes for peace. Even if our meditation is not perfect, we are still creating the karmic causes of peace in our mind every time we turn inward and apply some effort to find and hold our meditation object. This is training in concentration.
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.