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Intro Class (Lompoc)
January 23, 2019 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until January 30, 2019
A Daily Practice, Daily Peace for a Happy New Year
So many people say that they do not have a regular daily meditation practice, even after years of meditating. This class is designed to help us develop our own daily practice by starting small and enjoying the process of changing – slowly and consistently – for the better. Through developing a daily practice we come to know for our self the benefits of meditation, including a peaceful heart and a happy mind.
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.
Class Fee $10