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Intro Class
November 25, 2015 @ 6:30 pm - 7:30 pm
$10
Basic Buddhist Teachings & Meditations: Staying Centered at the Heart
Tonight’s free class (11/25) we will be making special Thanksgiving prayers and offerings to our Spiritual Guide. Everyone is welcome!
The holidays are here! At the end of every year we gather, we celebrate, we give thanks, and we exchange gifts. So why do we feel stressed out or lonely (or both) during the holidays?
Buddha explained that happiness comes from inside the mind, not from external events or conditions. As we begin the holidays, we can practice holding our own peace and happiness in our heart – a supreme gift to ourself and others.
Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.