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Peace comes from the inside

By focusing on the breath, our worries, distractions, and obsessive ways of thinking fall away

Santa Barbara Lunchtime Meditation

Tuesdays • 12:30 - 1:00 pm

Mahakankala Kadampa Buddhist Center
1825 State Street upstairs
Santa Barbara, CA 93101

 

Everyone is welcome to drop in at the Center for lunchtime meditations. Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.

Drop in:               Suggested Class Donation, $5

Membership:      Class included with GP, FP and Benefactor Membership