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Wednesday Evening Meditation Class via Zoom + In-person
October 7, 2020 @ 6:30 pm - 7:30 pm
The Happiness Habit
Our thoughts are paths that lead us places. If we habitually think about things that disturb our mind, we should not be surprised that what we experience is anxiety, anger, depression, and fear. On the other hand, if we learn to recognize our bad habits of mind and stop following their paths, we can transform our life.
In these meditation classes we will familiarize ourselves with good habits of mind – mental paths that lead us to the happiness we are looking for.
WE ARE TRANSITIONING TO IN-PERSON CLASSES ON WEDNESDAY EVENINGS!
We can accommodate 8 people plus the Teacher under the current county-wide safety guidelines. Bring your own water bottle and mask. We have hand sanitizer by the door. Or…
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.