Thursday Evening Meditation Class

What if the “I” we cherish and spend so much time and energy protecting is nothing more than an idea? In this series of meditation classes we will learn a traditional Buddhist meditation on the emptiness of the I.

Far from being a mere intellectual exercise, the practice of this meditation creates an experience of freedom from anxiety and worry – and ultimately leads to the realization of the true nature of things: everything, including our I, or self, exists as mere name.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience.

Class Fee $10

Each class begins with a guided breathing meditation and brief prayers, and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone.

Please arrive a few minutes early to settle, whether in person or online.