Wednesday Evening Meditation Class via Zoom

Our world seems more chaotic than ever, and our own body, speech, and mind are constantly in motion. In our Wednesday classes we will acknowledge the difficult and sometimes crazy appearances all around us, then practice settling our mind and observing its clear, pure nature. Simply observing the contrast between the tumultuous world and the lucid, quiet mind that perceives it answers the question, “Why meditate?” And dedicating our meditation for everyone’s happiness and freedom creates positive results.

 

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.