Thursday Evening Meditation Class via Zoom

Please send us your email through our Contact form if you would like to receive and invitation to join this class online.

This meditation class series explores ways of thinking about other people that will uplift our mind. By carrying these ideas into our daily life, we can maintain a light, joyful attitude towards others, whatever life throws our way.

Guided by Buddha’s Lojong teachings, we will learn how to identify obstacles in our mind that lead us away from peace — and how to oppose these inner obstacles by improving our capacity to love others.

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.