The Happiness Habit Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone. Please arrive a few minutes early to settle.
If you enjoy meditating with others, chanted meditations are a great opportunity to engage in group meditation. These chanted meditations are also known in Sanskrit as puja, meaning offering, or as sadhana, which means method for receiving attainments. Using prayers in English, we receive the blessings, protection and guidance of the holy beings. We can […]
Meditating on the cycle of Lamrim meditations is the same as meditating on all of Buddha’s 84,000 teachings. Join us in this Lamrim retreat to create good momentum in the mind for the new year! All sessions will be guided by our Resident Teacher, Kadam Keli Vaughan. Saturday introduction to the retreat — 3:00-4:15pm with […]