Wednesday Evening Meditation Class

The holidays are an amazing time, full of joy, generosity and kindness. But in reality, they can also get very stressful. For some of us, time with family members can bring challenges. And for people who don’t have family nearby, or who may have lost loved ones, there is another set of challenges. We need a little help to make sure the holidays are a happy time, and that things that cause us stress and anxiety don’t get the better of us.

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.