Wednesday Evening Meditation Class

Happy No Matter What: Meditate

The holidays are an amazing time, full of joy, generosity and kindness. But they can also get very stressful.

For some of us, time with family members can bring challenges. And for people who don’t have family nearby, or who may have lost loved ones, there is another set of challenges.

We need a little help to make sure our holidays are a happy time. We need to sit, and contemplate, and meditate, changing our perspective on things that usually cause us stress and anxiety. We need to refresh our joy, our peace, and our acceptance with meditation practice.

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone.

Please arrive a few minutes early to settle.