Sunday Morning Meditation Class

January Series: Finding Opportunity in Adversity

In this series we will learn how to transform adversity into the path can help reduce anxiety and lead to inner protection through spiritual experience. By gaining familiarity with this practice, we can eventually become fearless like bodhisattvas, whose main concern is for the welfare of others.

Each Sunday morning class begins with a guided breathing meditation and Dharma talk, and culminates with a second meditation based upon the morning’s topic. Perfect for beginners or those with meditation experience. Open to everyone.

Please arrive a few minutes early to settle.

Topics in January
January 4th Distinguishing Inner and Outer Problems
September 3
January 11th Adversity Encourages us to Purifying Negative Karma
January 18th Adversity Encourages us to Seek Liberation
January 25th Aversity Encourages us to Develop Compassion