Thursday Evening Meditation Class

This class will be an introduction to Mahamudra meditation in general, in conjunction with our Mahamudra retreat in 5 stages which begins Friday, Jan. 21. Everyone is welcome.

Tonight our Thursday teacher, Robert Day, will focus in particular on the meditation in which we identify our own mind – the 1st stage of Mahamudra.

Each class begins with a guided breathing meditation and brief prayers, and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone.

Please arrive a few minutes early to settle, whether in person or online.

Join Zoom Meeting
https://us02web.zoom.us/j/85226687739