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Guided Meditation Retreat (SB)
January 19, 2020 @ 9:00 am - 3:30 pm
$30
The Four Noble Truths
In Buddha’s first Dharma teaching he said,
“You should know sufferings.
You should abandon origins.
You should practice paths.
You should attain cessations.”
Spend a day contemplating and meditating on Dharma. The schedule is built to provide walking breaks, tea breaks, and a lunch break.
$30 for day/ $10 per Session/ Free for Members of MBC
Session 1 9:00am-10:00am — What We Should Know
Session 2 10:30-11:30am — What We Should Abandon
Session 3 1:00pm-2:00pm — What We Should Practice
Session 4 2:30-3:30pm — What We Should Attain
All sessions will be guided by Resident Teacher, Kadam Keli Vaughan.