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Free Meditation Classes at the Lompoc Family YMCA
September 16, 2019
Join us at the Lompoc Family YMCA for two meditation classes
Monday, September 16
Morning Class – 10:30-11:30am
Evening Class – 5:30-6:30pm
About the classes:
A daily practice of meditation offers us fresh perspectives on our life. These classes provide an opportunity to pause and relax. Using guided breathing meditation, we’ll create peace in our own mind. No special attire required. You can bring your own cushion or sit in a chair.
About the teacher:
Kadam Keli Vaughan is the Resident Teacher of Mahakankala Buddhist Center in Santa Barbara, CA – a member of the New Kadampa Tradition, International Kadampa Buddhist Union. Kadam Keli has been studying and practicing meditation in this tradition of Buddhism since 1995. She also teaches at Mahakankala Buddhist Center North in Lompoc, CA.