Tuesdays Simply Breathe   Everyone is welcome to drop in at the Center for lunchtime meditations. During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking […]

Wednesdays Stress Relief   Everyone is welcome to drop in at the Center for lunchtime meditations. Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a […]

Thursdays A Joyful Path   Everyone is welcome to drop in at the Center for lunchtime meditations. Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.

Thursdays A Joyful Path   Everyone is welcome to drop in at the Center for lunchtime meditations. Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.

Thursdays A Joyful Path   Everyone is welcome to drop in at the Center for lunchtime meditations. Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.

Thursdays A Joyful Path   Everyone is welcome to drop in at the Center for lunchtime meditations. Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.

Tuesdays Simply Breathe   Everyone is welcome to drop in at the Center for lunchtime meditations. During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking […]

Wednesdays Stress Relief   Everyone is welcome to drop in at the Center for lunchtime meditations. Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a […]

Thursdays A Joyful Path   Everyone is welcome to drop in at the Center for lunchtime meditations. Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.