“Without inner peace, outer peace is impossible.” ~ Venerable Geshe Kelsang Gyatso Rinpoche   Prayer and meditation are neither small nor passive actions. Rather, they are a force for change in our shared world. Join us to bring peace to our world through the action of meditation, and dedicating our prayers for world peace. Everyone […]

Healthy Boundaries, Happy Life (Following Advice from Atisha’s Heart)   Boundaries of Body, Speech, and Mind   When we were put in a playpen as a baby, the boundaries of the pen protected us from harm. Now that we are loose in the wide world, cultivating mindfulness of our actions of body, speech, and mind […]

The Power of Meditation (Buddhist Solutions for Everyday Problems)   Our real problems are painful states of mind. These inner problems require inner solutions. Within all of us lies a limitless potential for inner peace and mental freedom, which we can start to access through even the simplest and shortest meditation practice.   Each class […]

“Without inner peace, outer peace is impossible.” ~ Venerable Geshe Kelsang Gyatso Rinpoche   Prayer and meditation are neither small nor passive actions. Rather, they are a force for change in our shared world. Join us to bring peace to our world through the action of meditation, and dedicating our prayers for world peace. Everyone […]

21 Meditations to Transform Your Life   In these ZOOM meditation classes we will familiarize ourselves with the minds of Lamrim. Lamrim is a special set of meditations presented by the Indian Buddhist Master Atisha that condenses all the essential teachings of Buddha Shakyamuni into a practice that modern people can use in their daily […]

The Power of Meditation (Buddhist Solutions for Everyday Problems)   Our real problems are painful states of mind. These inner problems require inner solutions. Within all of us lies a limitless potential for inner peace and mental freedom, which we can start to access through even the simplest and shortest meditation practice.   Each class […]

“Without inner peace, outer peace is impossible.” ~ Venerable Geshe Kelsang Gyatso Rinpoche   Prayer and meditation are neither small nor passive actions. Rather, they are a force for change in our shared world. Join us to bring peace to our world through the action of meditation, and dedicating our prayers for world peace. Everyone […]

21 Meditations to Transform Your Life   In these ZOOM meditation classes we will familiarize ourselves with the minds of Lamrim. Lamrim is a special set of meditations presented by the Indian Buddhist Master Atisha that condenses all the essential teachings of Buddha Shakyamuni into a practice that modern people can use in their daily […]

The Power of Meditation (Buddhist Solutions for Everyday Problems)   Our real problems are painful states of mind. These inner problems require inner solutions. Within all of us lies a limitless potential for inner peace and mental freedom, which we can start to access through even the simplest and shortest meditation practice.   Each class […]

“Without inner peace, outer peace is impossible.” ~ Venerable Geshe Kelsang Gyatso Rinpoche   Prayer and meditation are neither small nor passive actions. Rather, they are a force for change in our shared world. Join us to bring peace to our world through the action of meditation, and dedicating our prayers for world peace. Everyone […]

21 Meditations to Transform Your Life   In these ZOOM meditation classes we will familiarize ourselves with the minds of Lamrim. Lamrim is a special set of meditations presented by the Indian Buddhist Master Atisha that condenses all the essential teachings of Buddha Shakyamuni into a practice that modern people can use in their daily […]

The Power of Meditation (Buddhist Solutions for Everyday Problems)   Our real problems are painful states of mind. These inner problems require inner solutions. Within all of us lies a limitless potential for inner peace and mental freedom, which we can start to access through even the simplest and shortest meditation practice.   Each class […]

“Without inner peace, outer peace is impossible.” ~ Venerable Geshe Kelsang Gyatso Rinpoche   Prayer and meditation are neither small nor passive actions. Rather, they are a force for change in our shared world. Join us to bring peace to our world through the action of meditation, and dedicating our prayers for world peace. Everyone […]

The Power of Meditation (Buddhist Solutions for Everyday Problems)   Our real problems are painful states of mind. These inner problems require inner solutions. Within all of us lies a limitless potential for inner peace and mental freedom, which we can start to access through even the simplest and shortest meditation practice.   Each class […]