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Four Immeasurables Workshop w/ light lunch
February 13, 2022 @ 10:30 am - 2:00 pm
$20
Be the Change
In this 3-session meditation class we will look at how to increase our capacity for equanimity, joy, compassion and love. Our minds are vast. Limitless. We’ll try on a Buddha’s point of view and chart our course for pure happiness that inspires happiness in others.
Becoming like all the Buddhas, we will become the change we want to see in our world. How? In today’s class the practice will be contemplation and meditation on the Prayer of the Immeasurables:
“May everyone be happy,
May everyone be free from misery,
May no one ever be separated from their happiness,
May everyone have equanimity, free from hatred and attachment.”
Session 1 – 10:30-11:45
Session 2 – 12:00-12:45
(light lunch provided in break)
Session 3 – 1:15-2:00
Zoom not available for this workshop. Please join us in person!