Guided Lamrim Meditation

Transform Your Life

In these meditation classes we will familiarize ourselves with the minds of Lamrim.

Lamrim is a special set of meditations presented by the Indian Buddhist Master Atisha and clarified by the great Tibetan Buddhist Master Je Tsongkhapa. Lamrim condenses all the essential teachings of Buddha into a practice that modern people can use in their daily life.

Each class begins with a guided breathing meditation, preparatory prayers, and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience.