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Wednesday Evening Meditation Class
April 5, 2023 @ 6:30 pm - 7:45 pm
$10
Class Fee $10 – The Emptiness of the “Iâ€
What if the “I†we cherish and spend so much time and energy protecting is nothing more than an idea? In this series of meditation classes we will learn a traditional Buddhist meditation on the emptiness of the I.
Far from being a mere intellectual exercise, the practice of this meditation creates an experience of freedom from anxiety and worry – and ultimately leads to the realization of the true nature of things: everything, including our I, or self, exists as mere name.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience.
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Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.
Please arrive a few minutes early to settle.