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Wednesday Evening Meditation Class via Zoom
August 12, 2020 @ 6:30 pm - 7:30 pm
Practicing Peace & Equality in Daily Life
We have been looking to others to solve the conflict we see in our world, but the solution is something we create inside our own mind. Although many countries and cultures have enshrined the ideas of peace and equality within their constitutions, it is up to each individual person to PRACTICE peace and equality. Mahayana Buddhism presents the methods and instruction for developing these essential views, in particular, the practice of Kadam Lojong, or Training the Mind.
Please join us for an ongoing practical examination of these special ways of viewing ourself and others. Through listening to, contemplating, and meditating on the meanings of these instructions, we can transform our own mind into the love and respect that views all living beings as equally precious. Then in our own life, we live the example of peace and equal kindness towards everyone.
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.