{"id":205216,"date":"2019-12-17T12:33:26","date_gmt":"2019-12-17T20:33:26","guid":{"rendered":"https:\/\/meditationinsantabarbara.org\/?post_type=tribe_events&p=205216"},"modified":"2019-12-18T13:49:29","modified_gmt":"2019-12-18T21:49:29","slug":"guided-meditation-retreat-2","status":"publish","type":"tribe_events","link":"https:\/\/meditationinsantabarbara.org\/event\/guided-meditation-retreat-2\/","title":{"rendered":"Guided Meditation Retreat (SB)"},"content":{"rendered":"<p><strong><em><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-203842 alignright\" src=\"https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2019\/04\/white-guy-snip-indigo-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2019\/04\/white-guy-snip-indigo-230x300.jpg 230w, https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2019\/04\/white-guy-snip-indigo-115x150.jpg 115w, https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2019\/04\/white-guy-snip-indigo.jpg 280w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/>The Four Noble Truths<\/em><\/strong><\/p>\n<p>In Buddha\u2019s first Dharma teaching he said,<br \/>\n<em>\u201cYou should know sufferings.<br \/>\nYou should abandon origins.<br \/>\nYou should practice paths.<br \/>\nYou should attain cessations.\u201d<\/em><\/p>\n<p>Spend a day contemplating and meditating on Dharma. The schedule is built to provide walking breaks, tea breaks, and a lunch break.<\/p>\n<p>$30 for day\/ $10 per Session\/ Free for Members of MBC<\/p>\n<p>Session 1 9:00am-10:00am\u00a0 \u2014\u00a0 What We Should Know<br \/>\nSession 2 10:30-11:30am\u00a0 \u2014 \u00a0\u00a0\u00a0 What We Should Abandon<br \/>\nSession 3 1:00pm-2:00pm\u00a0 \u2014 \u00a0 What We Should Practice<br \/>\nSession 4 2:30-3:30pm\u00a0\u00a0\u00a0 \u2014 \u00a0\u00a0\u00a0\u00a0\u00a0 What We Should Attain<\/p>\n<p>All sessions will be guided by Resident Teacher, Kadam Keli Vaughan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Four Noble Truths In Buddha\u2019s first Dharma teaching he said, \u201cYou should know sufferings. You should abandon origins. You should practice paths. You should attain cessations.\u201d Spend a day […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[174,194],"class_list":["post-205216","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-daycourse","tribe_events_cat-public","cat_daycourse","cat_public"],"_links":{"self":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events\/205216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/comments?post=205216"}],"version-history":[{"count":0,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events\/205216\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/media?parent=205216"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tags?post=205216"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events_cat?post=205216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}