{"id":10002400,"date":"2023-07-19T15:52:46","date_gmt":"2023-07-19T22:52:46","guid":{"rendered":"https:\/\/meditationinsantabarbara.org\/?post_type=tribe_events&p=215818"},"modified":"2023-07-19T15:59:31","modified_gmt":"2023-07-19T22:59:31","slug":"lunchtime-meditation-2","status":"publish","type":"tribe_events","link":"https:\/\/meditationinsantabarbara.org\/event\/lunchtime-meditation-2\/2023-09-06\/","title":{"rendered":"Lunchtime Meditation"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-214970 aligncenter\" src=\"https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2023\/02\/LTM-snip-300x282.jpg\" sizes=\"(max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2023\/02\/LTM-snip-300x282.jpg 300w, https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2023\/02\/LTM-snip-150x141.jpg 150w, https:\/\/meditationinsantabarbara.org\/wp-content\/uploads\/2023\/02\/LTM-snip.jpg 669w\" alt=\"\" width=\"300\" height=\"282\" \/><\/p>\n<h4><\/h4>\n<h4><strong>Wednesdays<\/strong><\/h4>\n<p><strong>Simply Breathe<\/strong><\/p>\n<p> <\/p>\n<p>Everyone is welcome to drop in at the Center for lunchtime meditations.<\/p>\n<p>During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we\u2019ll find it easier to deal with day to day stress.<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesdays Simply Breathe Everyone is welcome to drop in at the Center for lunchtime meditations. During these half hour sessions we are guided through a simple guided breathing meditation. […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[172,194],"class_list":["post-10002400","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-lunchtime","tribe_events_cat-public","cat_lunchtime","cat_public","tribe-recurring-event","tribe-recurring-event-parent"],"_links":{"self":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events\/10002400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/comments?post=10002400"}],"version-history":[{"count":0,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events\/10002400\/revisions"}],"wp:attachment":[{"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/media?parent=10002400"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tags?post=10002400"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/meditationinsantabarbara.org\/wp-json\/wp\/v2\/tribe_events_cat?post=10002400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}