Santa Barbara Wednesdays

Mahakankala Buddhist Center
508 Brinkerhoff Ave.
Santa Barbara, CA

New Wednesday Class Series Begins
Oct. 25, 6:30-7:30 pm

5 Habits of Happy People

Happiness is something that each one of us longs for, but often our habitual ways of thinking take us in the opposite direction.

This 5-week meditation & mindfulness series will explore ways of thinking that uplift the mind. By carrying these practices into our busy daily life with mindfulness, we can maintain a light, joyful attitude whatever life throws our way.

Oct 25 – Confidence
Nov 1 – Contentment
Nov 8 – Acceptance
Nov 15 – Joy
Nov 22 – Gratitude

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

Class Fee $10

This meditation class is offered concurrently at our Lompoc branch:

Mahakankala Buddhist Center North
701 E. North Ave, Suite F
(upstairs at Plaza de Oro)
Lompoc, CA