We invite all our Santa Maria students to continue their Thursday night meditation practice at our Lompoc branch with Kadampa meditation teacher, Mary Harvey.
Learn to Meditate
New series of drop-in classes
June 8 – July 13
Lompoc Yoga Center
701 E North Ave, Suite F
6/8 Overcoming Anxiety and Stress
6/15 Freedom from Depression
6/22 Illusion of Loneliness
6/29 Overcoming Jealousy & Insecurity
7/6 Anger Solves Nothing
7/13 Training in Emptiness, the Supreme Antidote
Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.
Suggested Donation $10
There is no requirement to attend the the whole series.
On June 8, we said, “Goodbye” to the gymnasium at the Santa Maria YMCA with a guided meditation on wishing love, followed by a community gathering — with snacks, of course! Many, many THANK YOUS to Eleanor Byars and the entire Santa Maria YMCA management and staff for hosting our meditations for the past 3 years. It has been a wonderful experience for all of us. We will let the north Santa Barbara county community know if any other branch classes begin in Santa Maria.