Meditation in Lompoc

Learn to Meditate

New series of drop-in classes
June 8 – July 13

THURSDAYS 6:30-7:30pm
Lompoc Yoga Center
701 E North Ave, Suite F
Lompoc, CA

6/8    Overcoming Anxiety and Stress
6/15   Freedom from Depression
6/22   Illusion of Loneliness
6/29   Overcoming Jealousy & Insecurity
7/6    Anger Solves Nothing
7/13   Training in Emptiness, the Supreme Antidote

Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

Suggested Donation $10

There is no requirement to attend the the whole series.