Meditations for Health and Well Being
New Wednesday Class Series Begins Sept. 13, 6:30-7:30 pm
Mahakankala Buddhist Center North
701 E. North Ave, Suite F
(upstairs at Plaza de Oro)
How does the state of our mind affect our health and well-being? Perhaps we believe that a positive attitude is generally beneficial. Perhaps we recognize that some lifestyle choices are more harmful than others. But do we understand how our own mind actually creates our experience of contentment and peace, or of pain and dissatisfaction? We can’t control external situations, but we can learn to control how we respond to them.
Sept 13: From Negative to Positive
Sept 20: The Brain is Not the Mind
Sept 27: The Medicine of Inner Peace
Oct 4: Are My Own Wishes Harming Me?
Oct 11: Recognizing Toxic Minds
Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.
Class Fee $10