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Overcoming Anxiety

November 17 @ 7:00 pm - 8:30 pm

$15

Meditations for Taking the Edge Off

Overcoming anxiety sounds like a lot of work, doesn’t it? But what is anxiety? Like depression, anxiety and other uncomfortable states of mind are temporary, which means they can change.

Join us for these drop-in classes to learn Buddhist meditations for changing our mind from negative to positive.

Class fee $15 or Bring A Friend for $20. Taught by our Resident Teacher, Keli Vaughan.

Details

Date:
November 17
Time:
7:00 pm - 8:30 pm
Cost:
$15
Event Category:

Venue

Mahakankala Buddhist Center
508 Brinkerhoff Ave
Santa Barbara, CA United States
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