- This event has passed.
Intro Class (Lompoc)
March 7, 2018 @ 6:30 pm - 7:30 pm
An event every week that begins at 6:30 pm on Wednesday, repeating until March 28, 2018
Living in the Moment: Mindfulness of Impermanence
How can we actually live in the moment, in the present, in the here and now? Do we really want to? Or are we simply trying to keep ourselves distracted?
In this age of hyper-stimulation, there is a great interest in — and need for — Buddha’s advice on how to be present and in the moment for a truly satisfying and meaningful life. In this 4-week series of classes we will explore Buddha’s teachings on impermanence and mindfulness to gain personal insights that give rise to peace.
Mar 7 Mindfulness: Being in the Moment with Wisdom
Mar 14 Patience: If the Mind Accepts, There is No Problem
Mar 21 Impermanence: Letting Go of Guilt & Resentment
Mar 28 Subtle Impermanence: Blink and It’s a Whole New World
Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series.
Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.
Class Fee $10
There is no requirement to attend the the whole series.