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Intro Class

October 25, 2017 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until November 22, 2017

$10

5 Habits of Happy People

Happiness is something that each one of us longs for, but often our habitual ways of thinking take us in the opposite direction.

This 5-week meditation & mindfulness series will explore ways of thinking that uplift the mind. By carrying these practices into our busy daily life with mindfulness, we can maintain a light, joyful attitude whatever life throws our way.

Oct 25 – Confidence

Nov 1 – Contentment

Nov 8 – Acceptance

Nov 15 – Joy

Nov 22 – Gratitude

 

Each class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

Details

Date:
October 25, 2017
Time:
6:30 pm - 7:30 pm
Cost:
$10
Event Category:

Venue

Mahakankala Kadampa Buddhist Center
1825 State Street Suite 202
Santa Barbara, CA 93101 United States
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Phone
(805) 563-6000