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SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:  \nTaking & Giving\nThis ancient meditative practice is the best way to transform all types of difficulties — such as pain\, illness\, and anxiety — into spiritual growth. Once we learn this practice\, every breath we take can be meaningful. \nThese meditations heal both our body and mind\, increase our ability to take on challenges\, and enhance our love\, compassion\, and wisdom. \nEach class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone. \nPlease arrive a few minutes early to settle. \n 
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-3-2023-10-04/2023-11-01/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Public
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SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:  \nEnjoy Karma: It’s Easier than You’d Think\n  \nKarma is a special instance of cause and effect\, where our actions are causes and our experiences are effects. The mental action of meditation is a cause of peace and happiness. \nPlease join us for this drop-in series of classes to learn successful methods for creating peace and happiness with meditation. In this class we’ll also be looking at Buddha’s teachings on cause and effect – what actions to practice in order to experience happiness\, and what actions to abandon in order to reduce our problems and suffering. \n  \nEach class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone. \nPlease arrive a few minutes early to settle. \n 
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-3-2023-10-04-2023-11-01/2023-11-01/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
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