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SUMMARY:Lunchtime Meditation
DESCRIPTION:Tuesdays\nSimply Breathe \n  \nEveryone is welcome to drop in at the Center for lunchtime meditations. \nDuring these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries\, distractions\, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress. \n 
URL:https://meditationinsantabarbara.org/event/lunchtime-meditation-33/2023-06-20/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Lunchtime,Public
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SUMMARY:Foundation Program
DESCRIPTION:We are studying How to Understand the Mind by living Buddhist Master Geshe Kelsang Gyatso. This book offers us deep insight into our mind\, and shows us how an understanding of its nature and functions can be used practically in everyday experience to improve our lives. \n  \nThrough systematic study and meditation on this program we can deepen our understanding and insight of Buddha’s teachings\, gain confidence in our meditation practice\, and transform our lives by transforming our own mind. By learning to understand our own experiences of difficulty\, problems\, and suffering\, we will be better able to support to those around us\, and impact their lives in a more positive\, meaningful way. \n  \nThis study program requires enrollment\, with a commitment to attend scheduled classes. Classes meet on Tuesday nights. Please click here to learn more. \n  \n 
URL:https://meditationinsantabarbara.org/event/foundation-program/2023-06-20/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Public
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