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SUMMARY:Lunchtime Meditation
DESCRIPTION:Wednesdays\nStress Relief \n  \nEveryone is welcome to drop in at the Center for lunchtime meditations. \nLet go of your stress and concerns\, unwind\, and enjoy a place of peace in the middle of your work week. In our busy lives\, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
URL:https://meditationinsantabarbara.org/event/lunchtime-meditation-34/2022-05-11/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Lunchtime,Public
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SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:How to Deal with Difficult People \n \n  \nThe great Buddhist Yogi Shantideva presented inspirational teachings on how to deal with difficult people using the practice of Exchanging Self with Others. These are priceless wisdom meditations for enjoying a happy life with others. \nInstead of only thinking about our own happiness we can train in meditation to imagine being in other people’s shoes. We will see that they are actually no different from us; they have the same wishes as we do — they want to be happy and free from suffering. \nSpending quiet moments in this meditation enables us to understand others’ position better\, creating new energy in our mind to respond differently to challenging relationships. With practice we will realize that their happiness is important\, too\, and we will feel connected to them. Our relationship will naturally improve in time. \n  \nDrop in to any or all classes in this course. Perfect for beginners or those with meditation experience.\n \nClass Fee $10 \nEach class begins with a guided breathing meditation and brief prayers\, and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone. \nPlease arrive a few minutes early to settle\, whether in person or online. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/84060006948
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-4/2022-05-11/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Public
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