Lunchtime Meditation
2021-10-28 12:30 - 13:00, 2021-11-04 12:30 - 13:00, 2021-11-11 12:30 - 13:00, 2021-11-18 12:30 - 13:00, 2021-11-25 12:30 - 13:00, 2021-12-02 12:30 - 13:00, 2021-12-09 12:30 - 13:00, 2021-12-16 12:30 - 13:00 (America/Los_Angeles) and 2 more dates | Mahakankala Kadampa Buddhist Center, 1825 State Street Suite 202, Santa Barbara, CA, 93101, United States
Thursdays
A Joyful Path

Everyone is welcome to drop in at the Center for lunchtime meditations.
Joy is a state of mind. In these lunchtime meditations we will hear about different Buddhist views that cultivate joyful minds. These Introductory meditations are based on Lamrim, the backbone of Kadampa Buddhism.

Lunchtime Meditation
2021-11-02 12:30 - 13:00, 2021-11-09 12:30 - 13:00, 2021-11-16 12:30 - 13:00, 2021-11-23 12:30 - 13:00, 2021-11-30 12:30 - 13:00, 2021-12-07 12:30 - 13:00, 2021-12-14 12:30 - 13:00, 2021-12-21 12:30 - 13:00 and 2 more dates
Tuesdays
Simply Breathe

Everyone is welcome to drop in at the Center for lunchtime meditations.
During these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators. By focusing on the breath all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress.

Lunchtime Meditation
2021-11-03 12:30 - 13:00, 2021-11-10 12:30 - 13:00, 2021-11-17 12:30 - 13:00, 2021-11-24 12:30 - 13:00, 2021-12-01 12:30 - 13:00, 2021-12-08 12:30 - 13:00, 2021-12-15 12:30 - 13:00, 2021-12-22 12:30 - 13:00 and 2 more dates
Wednesdays
Stress Relief

Everyone is welcome to drop in at the Center for lunchtime meditations.
Let go of your stress and concerns, unwind, and enjoy a place of peace in the middle of your work week. In our busy lives, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
