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SUMMARY:Lunchtime Meditation
DESCRIPTION:Wednesdays\nStress Relief \n  \nEveryone is welcome to drop in at the Center for lunchtime meditations. \nLet go of your stress and concerns\, unwind\, and enjoy a place of peace in the middle of your work week. In our busy lives\, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
URL:https://meditationinsantabarbara.org/event/lunchtime-meditation-34-2023-02-15/2023-05-17/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Lunchtime,Public
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SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:Disarming Our Own Hatred: Meditations on Compassion \n  \nOther living beings are not our problem; our own dislike of them is our real problem. \nBecause the “I” we cherish and spend so much time and energy protecting is nothing more than an idea\, we can begin to understand that “others” are also an idea. \nIn this series of meditation classes we will learn Buddhist meditations for developing our own mind of compassion for others. \nFar from being a mere intellectual exercise\, the practice of these meditations creates an experience of freedom from anxiety and worry – the effects of our own hatred and distrust of others. And ultimately\, these meditations lead to the realization of the true nature of things: that everything\, including I and other\, exists as mere name. \n  \nEach class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. Perfect for beginners or those with meditation experience. Open to everyone. \nPlease arrive a few minutes early to settle. \n 
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-6-2022-12-07-2022-12-28-2023-03-01-2023-04-05-2023-05-03/2023-05-17/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Public
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