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SUMMARY:Lunchtime Meditation
DESCRIPTION:Wednesdays\nStress Relief \n  \nEveryone is welcome to drop in at the Center for lunchtime meditations. \nLet go of your stress and concerns\, unwind\, and enjoy a place of peace in the middle of your work week. In our busy lives\, we need to nourish our mind as well as our bodies. Come enjoy a relaxing lunchtime break with a guided breathing meditation.
URL:https://meditationinsantabarbara.org/event/lunchtime-meditation-34-2023-02-15/2023-03-01/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
CATEGORIES:Lunchtime,Public
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SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:Class Fee $10 – Keeping a Balanced Attitude\n \n\n  \nIt doesn’t matter what is going on in the world; we can have a peaceful\, confident attitude if we loosen our tight grip on our worldly concerns. This doesn’t mean neglecting our responsibilities – it means having a balanced attitude that can accept the ups and downs of life. \nEach class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series. \n\nPlease arrive a few minutes early to settle.
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-6-2022-12-07-2022-12-28/2023-03-01/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
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UID:10002094-1677695400-1677699900@meditationinsantabarbara.org
SUMMARY:Wednesday Evening Meditation Class
DESCRIPTION:Class Fee $10 – Overcoming Anxiety\n \n  \nEveryone from time to time experiences anxiety. It’s a feeling in the mind – no more\, no less – but sometimes it’s so strong it can affect our physical well being. Instead of letting anxiety call the shots\, what if we reverse-engineer it by simply stopping the thoughts that give rise to it? What if we think in new ways? Learning to focus on something that makes our mind peaceful is what it means to practice meditation. \n\nEach class begins with a guided breathing meditation and culminates with a second meditation based upon the evening’s topic. There is no requirement to attend the the whole series. \n\nPlease arrive a few minutes early to settle.
URL:https://meditationinsantabarbara.org/event/wednesday-evening-meditation-class-6-2022-12-07-2022-12-28-2023-03-01/2023-03-01/
LOCATION:Mahakankala Kadampa Buddhist Center\, 1825 State Street Suite 202\, Santa Barbara\, CA\, 93101\, United States
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