Santa Barbara Wednesdays

2015-SB-anger-500CLASSES RESUME AUGUST 12

6:30-7:30pm

Life is often filled with difficulties and conflict. However, through training our mind we can learn to use these experiences as opportunities for the growth and development of our happiness. In this course, we will explore creative methods to transform daily annoyances and difficulties through the practice of Buddhist meditation.

This class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

August 12: Anger Is Dangerous
August 19: Responding Constructively
August 26: Transforming Painful Feelings
September 2: The Patience of Not Retaliating
September 9: Insight & Dependent Relationship
September 16: Acceptance & Compassion

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Mahakankala Buddhist Center
508 Brinkerhoff Ave.

Santa Barbara

Cost per class: $10