Santa Barbara Wednesdays

GP-calm-banner2.1Basic Buddhist Teachings & Meditations: Creating the World We Want

6:30-7:30pm

Wednesday Nights beginning June 3

The aim of this series is to give students an understanding of how meditation is not just eliminating negative and distracting thoughts while we sit quietly on our cushion, but also how we can transform our mind in all our activities — allowing us to change the way we respond to difficult situations in our daily life.

This class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

June 3: Abandoning Bad Feelings

June 10: Taking Action

June 17: Cutting Through Difficulties

June 24: The Power of Forgiveness

July 1: Fulfilling Our Wishes

July 8: Limitless Power of Mind

July 15: Creating the World We Want

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Mahakankala Buddhist Center
508 Brinkerhoff Ave.

Santa Barbara

Cost per class: $10