Santa Barbara Wednesdays-w

Holiday snipWednesdays 6:30 – 7:30pm

Wednesday class will be on Winter Break from December 25 to January 27, 2016. Happy New Year!

Basic Buddhist Teachings & Meditations: Staying Centered at the Heart

The holidays are here! At the end of every year we gather, we celebrate, we give thanks, and we exchange gifts. So why do we feel stressed out or lonely (or both) during the holidays?

Buddha explained that happiness comes from inside the mind, not from external events or conditions. As we begin the holidays, we can practice holding our own peace and happiness in our heart – a supreme gift to ourself and others.

Please join us for drop-in meditation classes to transform your mind this holiday season! Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Mahakankala Buddhist Center
508 Brinkerhoff Ave.

Santa Barbara

Cost per class: $10