Meditation in Santa Maria

Holiday snipThursdays 5:30 – 6:30pm
Santa Maria YMCA
3400 Skyway
Santa Maria, CA

Basic Buddhist Teachings & Meditations: Staying Centered at the Heart

(No class on 11/26, Thanksgiving Day)

The holidays are here! At the end of every year we gather, we celebrate, we give thanks, and we exchange gifts. So why do we feel stressed out or lonely (or both) during the holidays?

Buddha explained that happiness comes from inside the mind, not from external events or conditions. As we begin the holidays, we can practice holding our own peace and happiness in our heart – a supreme gift to ourself and others.

Please join us for drop-in meditation classes to transform your mind this holiday season! Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Cost per class: $10