Meditation in Santa Maria

We invite all our Santa Maria students to continue their Thursday night meditation practice at our Lompoc branch with Kadampa meditation teacher, Mary Harvey.

Learn to Meditate

New series of drop-in classes
June 8 – July 13
6:30-7:30pm

Lompoc Yoga Center
701 E North Ave, Suite F
Lompoc, CA

6/8    Overcoming Anxiety and Stress
6/15   Freedom from Depression
6/22   Illusion of Loneliness
6/29   Overcoming Jealousy & Insecurity
7/6    Anger Solves Nothing
7/13   Training in Emptiness, the Supreme Antidote

Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

Suggested Donation $10

There is no requirement to attend the the whole series.

On June 8, we said, “Goodbye” to the gymnasium at the Santa Maria YMCA with a guided meditation on wishing love, followed by a community gathering — with snacks, of course! Many, many THANK YOUS to Eleanor Byars and the entire Santa Maria YMCA management and staff for hosting our meditations for the past 3 years. It has been a wonderful experience for all of us. We will let the north Santa Barbara county community know if any other branch classes begin in Santa Maria.