Meditation in Lompoc

GP-calm-banner2.1Thursdays 6:30 – 7:30pm

Lompoc Yoga Center
701 E North Ave, Suite F
Lompoc, CA

(class on break for summer)

New Drop-in Classes Beginning August 20

Basic Buddhist Teachings & Meditations: Creating the World We Want

The aim of this series is to give students an understanding of how meditation is not just eliminating negative and distracting thoughts while we sit quietly on our cushion, but also how we can transform our mind in all our activities — allowing us to change the way we respond to difficult situations in our daily life.

This class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

August 20: Abandoning Bad Feelings
August 27: Taking Action
September 3: Cutting Through Difficulties
September 10: The Power of Forgiveness
September 17: Fulfilling Our Wishes
September 24: Limitless Power of Mind

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Cost per class: $10