Meditation in Lompoc

Anger LomThursdays 6:30 – 7:30pm
Lompoc Yoga Center
701 E North Ave, Suite F
Lompoc, CA

There will be no class on April 2. New series begins on April 9.

NEW SERIES: Living Without Anger
Life is often filled with difficulties and conflict. However, through training our mind we can learn to use these experiences as opportunities for the growth and development of our happiness. In this course, we will explore creative methods to transform daily annoyances and difficulties through the practice of Buddhist meditation.
Everyone is welcome – no experience of meditation is necessary.
April 9: Anger Is Dangerous
April 16: Responding Constructively
April 23: Transforming Painful Feelings
April 30: The Patience of Not Retaliating
May 7: Insight & Dependent Relationship
May 14: Acceptance & Compassion

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Suggested Donation $10