The Foundation Program is a unique, structured study program that enables us to gain deeper understanding and experience of Buddhist teachings and to develop a regular meditation practice. It is ideal for those who have a general understanding of Buddhism but who wish to learn more.
Through regular teachings and meditation, systematic study and group discussion, the Foundation Program supports your spiritual life. In essence, it is the same training followed by spiritual practitioners in an unbroken lineage dating back to Buddha Shakyamuni. Its special quality is that we can gain authentic experience without abandoning a modern lifestyle.
By studying on this program we gain greater confidence in our meditation practice – from basic techniques for overcoming everyday problems, to practices leading to unsurpassed happiness and permanent inner peace.
There will be a Free Introductory Talk on Tuesday, September 8 at 7PM to find out more about joining the class. Please email us at info@MeditationInSantaBarbara.org if you would like more details.