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Lunchtime Meditation

July 20 @ 12:30 pm - 1:00 pm

|Recurring Event (See all)
Weekly on the same day until December 21, 2017
| $5

Lunchtime MeditationsDuring these half hour sessions we are guided through a simple guided breathing meditation. This type of meditation is perfect for beginners and advanced meditators.

By focusing on the breath, all our worries, distractions, and obsessive ways of thinking fall away and we experience inner peace. Our mind is refreshed and relaxed and we’ll find it easier to deal with day to day stress.

Thursday is our day to practice a brief Lamrim meditation with our breathing. Lamrim meditations allow us to familiarize ourselves with special, positive minds that are stages of the path to enlightenment.

Details

Date:
July 20
Time:
12:30 pm - 1:00 pm
Cost:
$5
Event Category:

Venue

Mahakankala Buddhist Center
508 Brinkerhoff Ave
Santa Barbara, CA United States
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