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Intro Class (Santa Maria)

April 2, 2015 @ 5:30 pm - 6:00 pm

$10

learn to meditate-bannerBasic Buddhist Teachings & Meditations: Abandoning the Eight Worldly Concerns

Thursdays 5:30 – 6:30pm
Santa Maria YMCA
3400 Skyway
Santa Maria, CA

Attachment to being praised by others leads to despondency when our best efforts go unnoticed — and the fear of losing our high status haunts us even when things are coming up roses! This is how “worldly concerns” steal our happiness and lead us to anxiety and other unhealthy states of mind.

When our mind becomes tight, unhappy, or uncomfortable, that’s a sign that we are under the sway of one of the eight worldly concerns. This series of meditation classes will offer a peek into Buddha’s teachings on identifying and reducing the influence of these attitudes on our mind so that we can remain happy, calm, and untroubled by life’s inevitable ups and downs.

Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.

Details

Date:
April 2, 2015
Time:
5:30 pm - 6:00 pm
Cost:
$10

Venue

The Book Den
15 E. Anapamu Street
Santa Barbara, CA 93101 United States
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Phone
(805) 962-3321
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