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Intro Class (Lompoc)

August 20, 2015 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

$10

GP-calm-banner2.1Basic Buddhist Teachings & Meditations: Creating the World We Want

The aim of this series is to give students an understanding of how meditation is not just eliminating negative and distracting thoughts while we sit quietly on our cushion, but also how we can transform our mind in all our activities — allowing us to change the way we respond to difficult situations in our daily life.

This class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.

August 20: Abandoning Bad Feelings
August 27: Taking Action
September 3: Cutting Through Difficulties
September 10: The Power of Forgiveness
September 17: Fulfilling Our Wishes
September 24: Limitless Power of Mind

Details

Date:
August 20, 2015
Time:
6:30 pm - 7:30 pm
Cost:
$10

Venue

Lompoc Family YMCA
201 W. College Ave.
Lompoc, CA 93436 United States
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Phone
(805) 736-3483