Loading Events

« All Events

  • This event has passed.

Intro Class (Lompoc)

December 1, 2016 @ 6:30 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until December 22, 2016

$10

healing-and-hope-snipHealing & Hope Meditations

How does the state of our mind affect our health and well-being? Perhaps we believe that a positive attitude is generally beneficial. Perhaps we recognize that some lifestyle choices are more harmful than others. But do we understand how our own mind actually creates our experience of pain and dissatisfaction, or of contentment and peace? We can’t control external situations, but we can learn to control how we respond to them.

Each class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic.

Drop in to any or all classes in this course. Perfect for beginners or those with meditation experience. Open to everyone.

There is no requirement to attend the the whole series.

Details

Date:
December 1, 2016
Time:
6:30 pm - 7:30 pm
Cost:
$10
Event Category:

Venue

Lompoc Family YMCA
201 W. College Ave.
Lompoc, CA 93436 United States
+ Google Map
Phone
(805) 736-3483