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Intro Class
Basic Buddhist Teachings & Meditations: Choose Happiness
Each and every one us has the capacity to tap into an endless supply of inner peace and happiness. Buddhism presents simple and practical techniques for training the mind, allowing us to deepen our connection to our own experience of peace.
Once we know through experience where happiness comes from, we are free to choose happiness every day of our life.
This class begins with a guided breathing meditation and culminates with a 2nd meditation based upon the evening’s topic. Everyone is welcome.
Drop in to any or all classes in this series. Perfect for beginners or those with meditation experience.