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Intro Class
Living Without Anger
Life is often filled with difficulties and conflict. However, through training our mind we can learn to use these experiences as opportunities for the growth and development of our happiness. In this course, we will explore creative methods to transform daily annoyances and difficulties through the practice of Buddhist meditation.
Everyone is welcome – no experience of meditation is necessary.
August 12: Anger Is Dangerous
August 19: Responding Constructively
August 19: Responding Constructively
August 26: Transforming Painful Feelings
September 2: The Patience of Not Retaliating
September 9: Insight & Dependent Relationship
September 2: The Patience of Not Retaliating
September 9: Insight & Dependent Relationship
September 16: Acceptance & Compassion
Mahakankala Buddhist Center
508 Brinkerhoff Ave.
Santa Barbara